Yoga & Meditation
Experience your true nature as a vibrational being.
Kundalini Yoga is often referred to as the “yoga of awareness” for its vast shifts to our consciousness and physical being. It is an ancient technology that blends the practice of Bhakti Yoga (devotion and chanting), Raja Yoga (meditation to become self-actualized), and Shakti/Hatha Yoga (alignment through postures and poses).
Awaken Your Soul
Practicing Kundalini Yoga helps you to connect more deeply to your higher Self. It can clear your inner blocks, heal past traumas and wounds and create more space within your being for joy, freedom, and inspired action. It helps to neutralize the psyche, feel stronger in the body, and bring vitality to the mind.
Through this profound practice, you can experience a happy perspective on life, and find the medicine in the challenges that we go through in this human experience.
Yoga Offerings
Therapeutic yoga
Sessions focus on learning and practicing yoga poses and meditations to alleviate emotional and psychological experiences such as anxiety, depression, Post Traumatic Stress Disorder, etc. Clients also will be taught how to do proper breathing and incorporate the healing benefits of pranayama into their daily life. Elements of therapeutic yoga can be part of individual holistic psychotherapy and coaching sessions if interested. Private classes and individual therapeutic yoga sessions are tailored and focused on individual goals and consist of an initial phone session for class/series preparation.
Prenatal Yoga, Meditation and Conscious Motherhood
Khalsa Way Prenatal Yoga is a beautiful practice supporting mothers and babies physically, mentally, and spiritually throughout those nine months. Classes include yogic stretching, gentle poses adapted for pregnant mamas, and profound meditations to strengthen their connection to their child and build their resilience in preparation for childbirth and motherhood. Profound healing of your inner child and divine feminine energy can be experienced as you develop trust, ease, and grace. Doing this practice with other pregnant women helps foster feelings of safety and support during this most precious time in your and your unborn child’s life.
Khalsa Way classes also include educational discussions based on the knowledge that what we eat, how we think, act and exist in this world will directly affect our unborn child. It is a sacred practice of women coming together as powerful creators and sharing their beautiful energy as they heal and connect deeply to themselves, their children, and each other.
This powerful practice is developed for women in all stages of pregnancy. Classes are designed to cater to all levels, allowing women to practice at a safe and comfortable pace.
Jennifer is an Internationally Certified Kundalini Yoga Teacher and Khalsa Way Prenatal Yoga Teacher. She obtained international certification through intensive training in Rishikesh, India. She has completed both training programs through Golden Bridge Yoga in NYC and was taught by a world-renowned teacher, and Khalsa Way founder, Gurmukh Kaur Khalsa.
Jennifer has also studied Kundalini Yoga Therapy modalities with Guru Dharam Khalsa of Kundalini Medicine in NYC and India. In therapeutic yoga sessions, she blends her knowledge of clinical psychology with the teachings of Kundalini Yoga.
